Kettle Corps is a growing community of passionate individuals who understand the benefits of subscribing to a uniquely restorative kettlebell based “full-body” approach to fitness. Elements of other therapeutic modalities such as Yoga, Pilates, Bodyweight Calisthenics and Primal Movements are also incorporated into our sessions, however, they mostly serve to support our base program.
Our mission is to unite people in search of their most efficient movement possible via kettlebells. The reason we use kettlebells as the focus of our programming is simply because they are: The Best All-Around Fitness Tools in existence! We use them in a variety of capacities to further our members’ development of what we call “The 3 Fundamental Fitness Skills”, (Stability, Mobility, Strength). It’s important to understand that ALL functions of performance come from some combinations of 1 or more of these skills being executed. That’s why no matter what your fitness goals may be, Kettle Corps, can assist you in reaching them!
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